Anger Management: Sensitivity Training

One-on-One Anger Management Sensitivity Training
for Canadian Workplaces

One-on-One Sensitivity Training Anger Management

Half-Day Agenda

One-on-One Sensitivity Training by our professional trainer offers coaching to employees who may have difficulty interacting with or managing others. What is anger? How does anger affect your thinking and your behaviour? This training will help you understand your triggers and the healthy and unhealthy ways to respond to anger. You will develop coping skills for managing that anger so you can respond to situations constructively. By managing your anger, you can contribute to your own success as well as the success of the people you work with and the organization.

HR Proactive’s live virtual, interactive One-on-One Sensitivity Training sessions offer an effective and practical solution for remedial training in Canadian workplaces with many employees continuing to work-from-home during the COVID-19 pandemic. In-person sessions (depending on your location) can be arranged following the physical distancing requirements in place to help stop the spread of the virus.

Sample Half Day Agenda

  • The Human Emotion of Anger
    1. The Power of Emotions
    2. The Heart, The Mind, The Soul
    3. The Benefits of Anger
    4. The Downside of Anger
  • The Cycle of Anger
    1. Identifying Hot Buttons
    2. Understanding Fight and Flight response
    3. How Anger Escalates
    4. How to Diffuse Anger
  • Personality Types
    1. Assertive Behaviour
    2. Passive-Agressive Behaviour
    3. Aggressive Behaviour
    4. Bullying

  • Gaining Control
    1. The Power of Perspective
    2. Relaxation Training
    3. Mindfulness Training
    4. Self-Talk
  • Communication Skills
    1. Building Consensus
    2. Asking Questions
    3. Listening
    4. The Power of an Apology
  • Training Session Wrap-Up
    Q & A

Contact HR Proactive Inc. to find out how we can help with your workplace remedial training needs.
1-888-552-1155

1 888 552-1155

We can help you today
to maintain a safe and healthy workplace!
Contact
HR Proactive Inc.

For more information about our training products and methods of delivery, give our experts a call or send us a message. We are here to help find you solutions for your company’s specific training needs.

We can help you today to
maintain a safe and healthy workplace!

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